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Muito mais recentemente, 1 neste artigo foi publicado pelo New York Times que destacava saiba como a meditação muda o cérebro e o corpo. Ele fala A respeito de como a meditaçãeste reconecta este cfoirebro para ajudar a lidar usando coisas como estresse, natural-estar e várias doenças. Isso foi demonstrado por 1 estudo de que envolveu 35 homens e mulheres desempregados que estavam procurando ativamente manejorefregatráfego e estavam sob tremendo estresse devido ao desemprego.
A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda de que a meditação muda este cérebro e tais como ele se concentra.
Bring your attention to the sensation of air moving into and out of your body. On the inhale, notice it traveling into your nose, your throat, down into your lungs. Notice the rise in your chest and belly. On the exhale, notice how the air leaves your body.
Mindfulness can help combat bias: Even a brief mindfulness training can reduce our implicit biases and the biased language we use. One way this works, researchers have found, is by attenuating the cognitive biases that contribute to prejudice.
In one study, people with pre-hypertension were randomly assigned to augment their drug treatment with either a course in mindfulness meditation or a program that taught progressive muscle relaxation.
An essential component of mindfulness is acceptance. Whatever you’re thinking and feeling at that moment is neither right nor wrong. You notice it, and accept it, and move onto the next moment without getting caught up in judging what you’re thinking or feeling.
Soften your gaze and lower your eyes, not focused on anything in particular. You may also close your eyes, if that’s more comfortable.
Find “micro-moments” of mindfulness throughout the day to reset your focus and sense of purpose.
Recently, researchers have been exploring this question—with some surprising results. While much of the early research on mindfulness relied on pilot studies with biased measures or limited groups of participants, more recent studies have been using less-biased physiological markers and randomly controlled experiments to get at the answer.
Mindfulness is not about living life in slow motion. It’s about enhancing focus and awareness both in work and in life.
But meditation is more like sleep. The harder we try to sleep, sometimes the harder it is to drift off. When we sit to meditate, if we try hard to empty the mind, it tends to feel full.
Loving-kindness meditation, which spirituality the GGSC’s Christine Carter explains in this post, involves extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere.
If you’re interested in more formal training, here are some successful programs for cultivating mindfulness that we’ve identified..
Mindfulness training for families may lead to less-stressed parents who pay more attention to their kids.